STRESS MANAGEMENT & WELLBEING
Strategies for more serenity in everyday life
Are you experiencing the increasing demands of work, everyday life or relationships as a burden?
When energy and zest for life diminish, perhaps sleep problems or other physical symptoms occur, it is high time to act.
In the workshop, you have the opportunity to develop individual solutions and coping strategies based on your own questions and problems and receive tools and documents for their implementation in everyday life. It's ensured that you can process important concerns, but keep personal or confidential topics to yourself (covert work mehtods).
Look forward to a varied day with interesting encounters and new insights!
Goals of the workshop:
Recognize the characteristics and dangers of stress and its impact on health and performance
discover your own stressors and stress enhancers
learn and apply your choice of effective stress management strategies
Increase again serenity, creativity and performance
Introduction, theories and models on stress
Recognition of personal stressors, stress reactions, stress enhancers
Develop personal stress management strategies (at multiple levels)
Mastering stress with concrete goals for everyday life
Relaxation and energizing exercises for immediate regeneration
Target group: Persons with private or work challenges, double workloads, increased stress levels or beginning stress symptoms.
Theoretical inputs, practical experiences and exercises alternate.
The transfer is ensured by the creation of a concrete implementation plan.
Workshops 2021 upon request
This workshop can also be booked as "in-house training".
After the workshop individual coaching sessions can be arranged with the speaker if required.
Do you have anymore questions? Feel free to contact us directly via email or phone.