07/2020: Wise Decisions
The far-reaching and often unpredictable consequences that political decisions have on humans and nature are shown by the way in which climate change or the Covid 19 virus is being dealt with worldwide. How important it is, especially in nowadays affluent societies, to make "wise" and well-informed decisions and which strategies can help us personally in this process, is the topic of this summer article. Read more...
04/2020: Tips against Corona cabin fever
Weeks of lockdown and work restrictions cause people problems in many ways: Feelings such as fear, helplessness or anger increase, as well as potential conflicts.
This is where coaches, counsellors and therapists are needed —with tips for everyday life and personal online consultations.
ORF Radio Salzburg has published my tips in the online article: "This too will pass: Tips against cabin fever" (here as a PDF download) and as a radio report. For the seminar centre Schloss Goldegg I have summarised the tips in a short video.
An invitation from ORF Radio Salzburg to a life program on New Year's resolutions in January 2020 inspired me to summarise my scientifically proven and holistic tips on how to achieve your goals in this spring article: Read more...
12/2019: Christmas—Make it a Merry One!
Especially at Christmas, problems and addictions are unfortunately on the rise. The new article with digital tips, findings from happiness research and a new SunCoaching meditation shows how we can deal more consciously with digital media in particular and actively do something for a Merry Christmas.
09/2019: Interviews mit Dr. Serge Kahili King, Gloria H. King und Susan P. Floyd auf Hawaii
In the summer of 2019, I had the unique opportunity to interview my mentor, Serge King, his wife Gloria, and Susan Floyd on the Big Island of Hawaii. Click here for the Youtube videos and the transcripts:
Serge Kahili King: Youtube video, english transcript
Gloria Haumea King: Youtube video, english transcript
Susan Pa'iniu Foyd: Youtube video, english transcript
Learn about the scientifically proven benefits of meditation and its connection to the ancient Hawaiian HUNA teachings in this article of the happiness series. With detailed instructions for my favorite morning meditation, the Lovelight Meditation, a simple, pleasant, and effective way to star your day full of positive energy. Read more...
Your Summer gift: the guided Lovelight meditation as audio download!
03/2019: Ways towards Happiness (Part 1)
The first part of the series "Ways towards Happiness" looks at the questions: What is happiness and why is it almost a "must" to deal with it? Which misconceptions are common and what gets in the way of our happiness? What determines our "Happiness Setpoint"? Read more...
11/2018: Stress management short & sweet
A stress-free holiday season and more: how the stress process works in
us and how it can be overcome and avoided with practical exercises.
01/2013: Evaluation of the Dynamind-Technique
Research Report: Empirical Evaluation of the Dynamind-Technique and its potential Use in Coaching and Counseling
Scientific paper in context of the Masters theses at the Donau-University, Krems